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Weekly Low Carb/Keto Meal Plans

Welcome! Learn about Low Carb Menu Planning Tools Below!

Hi! I'm Brenda aka Sugar Free Mom. At you'll find easy, family friendly recipes all keto, low carb, gluten free, and sugar free. Many are also dairy free and/or nut free, or can be with simple modifications. The key to making a low carb lifestyle sustainable is to be prepared. Menu planning will take away the stress of dinner time as well as reduce the temptation to order take out.

Low Carb/Keto Meal Planning For Families doesn't have to be that hard.

Low Carb/Keto Meal Planning For Families doesn't have to be that hard

Each week you'll receive a tasty, picky eater approved, low carb dinner meal plan.

  • Shopping list
  • Customize servings
  • Swap meals if you desire
  • Build your own
Become a Member

Start meal planning today

Save 40% with an annual subscription.

Low Carb and Keto Living is Sustainable with Proper Planning

Life is busy for everyone, but for someone just starting out on a new lifestyle change, it can seem overwhelming. With proper meal planning, it doesn't have to be. You can reach goals without stress when you plan ahead. One of the difficult parts of a new life style diet change is what to eat. has got you covered in that area. No more making two separate meals, one for your kids and one for you. Recipes on are all picky eater approved and satisfying to even the non low carb family in your life. Whether you just want ideas for dinners or need to plan breakfast, lunch and snacks as well, you'll find plenty of options to choose from. 

Need Support?

If you're looking for some encouragement and would like to connect to others who are also on a low carb/keto diet, you'll have access to our exclusive Facebook Community for members only.

  • Share Meal Plan and Recipe ideas
  • Connect with members
  • Get Inspiration and encouragement
  • Receive exclusive recipes and more!
Become a Member

How it works

At we believe the whole family will enjoy eating low carb meals and not even realize it. All recipes are family approved and tested!

  • Choose from three options - Keto, Low Carb, or Intermittent Fasting Keto! All options are included in your membership, switch at any time.
  • ​Each Friday you'll receive a brand new meal pan, shopping list and prep ideas.
  • Your meal plan is customizable! That means if you want to swap out a meal for something else, you can! Remove dinner meals you don't like and add in your own snacks, lunch, and breakfast if you like. You can even change out the serving sizes to fit your family. It takes just one click to download your menu and shopping list.
  • Build your own meal plan if you prefer!

Choose from three options: Low Carb, Keto or Intermittent Fasting Keto

The Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 grams of carbs or less per day. The Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 grams of carbs or less per day. The Intermittent Fasting Keto Meal Plan includes 2 meals a day plus one protein/fat rich snack with 20 total carbs per day or less.

Low Carb
Intermittent Fasting Keto

What’s included

As a Member you'll receive:

  • Access to over 800+ Recipes
  • Weekly Meal Plan with shopping list, totally customizable
  • Nutrition Information with every recipe
  • Customize Serving sizes to fit your family
  • Support and Community with other members
  • Exclusive Recipes and more!

See just how easy Low Carb and Keto eating can be!

Explore a sample meal plan below:

— Keto Meal Plan Sample
— Low Carb Meal Plan Sample

Start meal planning today

Save 40% with an annual subscription.

More for your Membership:

Download Meal Plan
  1. assessment Weight Tracker

    Our system allows you to track your weight and weight loss weekly

  2. shopping_cart Automatic Shopping List

    Our system allows you to change out meals, and serving sizes and will automatically create a new shopping list based on those changes.

  3. assignment Archived Meal Plans

    You can access any previous meal plans at any time.

  4. list Love Leftovers?

    You can add left overs from any meal you choose for another day of the week. 

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